Wellness Resources
Empower Your Well-Being
Unlock a treasure trove of resources designed to nurture your mental wellness journey. From practical tools and calming activities to guided exercises and inspiring others, our resources are your roadmap to a healthier, happier you. Explore, learn, and thrive with our accessible mental wellness resources, because your well-being deserves to be a top priority.
Wellness Activity Book
R170
Wellness is not a once-off achievement, what you are looking for is a continuous plan that helps you maintain your wellness on a long-term basis. The activity book is filled with activities and skills that you can build out in your own time.
Awareness T-Shirts
R350
Make a statement for mental wellness with our awareness t-shirts. Each design is crafted to spark conversations, raise awareness, and promote positive messages surrounding mental health. Wear your wellness proudly.
Affirmation Cards
R160
Affirmations are a great way to boost confidence and self-esteem but we all know that they are something that we don’t want to do and how hard they are to keep up. Try our 24 pack which combines superheroes, mirror work and affirmations.
Life Skills Tool Box
R599
Most houses have a toolbox filled with your basic tools so why not get a toolbox put together for life? This resource explores 10 different skills with step-by-step guidance and all the items you need to get starting building your skillset.
Reflective Journal Prompts
R160
Journaling can be quite daunting at times, especially if you are just starting. Reflecting inwards can be just as illusive. Try using this collection of drawings and prompts to kickstart your reflective journalling.
Adult Colour In Book
R270
A great way to calm anxiety is colouring in. Not only is it soothing but it is also fun. Relax while colouring in some positive sayings that you can later pull out and stick on your wall or gift to another person that may need it.
If you’re keen to get started with one of our wellness resources and take proactive steps towards a happier, healthier you, now is the time. Our resources are designed to empower you on your journey to well-being.